American Council on Exercise by American Council on Exercise
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There’s more to speed training than just running fast. These exercises, which feature equipment from SKLZ, are both fun and effective for warming up the hip flexors, activating the glutes and specifically training type II muscle fibers, all of which are essential for increasing acceleration and maximizing speed.

 

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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